Keeping it Real with Nyree and Fiona
Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!
Keeping it Real with Nyree and Fiona
🚀Women + Barbells = AWESOMENESS
Got an topic you want us to discuss? Send us a message!
If you're a woman and you are avoiding strength training you are putting your future health and vitality at risk.
You won't get big. You will feel better, look awesome and protect yourself from bone loss, heart disease, diabetes and cancer.
So ditch the 5lb dumbbells and lift heavy!
Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:
https://www.facebook.com/grandrivercrossfit/
@grandrivercrossfit
https://grandrivercrossfit.ca/
Book your Free "No Sweat Intro" here:
https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677